Know Your Worth: Discover a Healthier Stronger You
I help clients break free from toxic cycles, empowering them to build a healthier, stronger, fitter version of themself through sustainable strategies, starting with their mindset.
Let’s chat, because you’re worth it.
Candy...
Over 30 years of experience transforming lives in the health and fitness industry.
Personalized programs designed to break the cycle of stress and unhealthy habits.
Know Your Worth: Discover a Healthier Stronger You
I help clients break free from toxic cycles, empowering them to build a healthier, stronger, fitter version of themself through sustainable strategies, starting with their mindset.
Let’s chat, because you’re worth it.
Candy...
Over 30 years of experience transforming lives in the health and fitness industry.
Personalised coaching designed to break the negative cycles of stress and unhealthy habits.
Helping clients navigate, reduce and better manage stress from work and personal life that negatively impact their health.
Are you still looking for the right path to a healthier, stronger you
with a personalised online program that utilises strategies and techniques that work?
Helping clients navigate, reduce and better manage the stress from work and personal life that negatively impacts their health.
Are you still looking for the right path to a healthier, stronger you with a personalised online program that utilises strategies and techniques that work?
How we can help you
Services We Offer:
Results Coaching
Accelerating Results through mindset, sleep, nutrition and exercise.
6 or 12 week minimum initial commitment.
Monthly Coaching
Ongoing online monthly coaching following initial package purchased.
One month notice is required for cancellation.
Members Subscription
Members Only area for paid subscribers.
Access to extra tools, resources and coaching support.
Wellness Retreats
Designed to give clients a personal journey to better health.
Equipping you with the tools and education you need to help accelerate your wellbeing results..
Services We Offer:
Results Coaching
Accelerating results through mindset, sleep, nutrition and exercise.
6 or 12 week minimum initial commitment.
Monthly Coaching
Ongoing online monthly coaching following initial package purchased.
One month notice is required for cancellation.
Members Subscription
Members Only area for paid subscribers.
Access to extra tools, resources and coaching support.
Wellness Retreats
Designed to give clients a personal journey to better health.
Equipping you with the tools and education you need to help accelerate your wellbeing results.
Who we are
We have grown from a passion and drive to help others be the best and healthiest version of themselves.
Sharing over 30 years of knowledge and experience within the health and fitness industry, where I have helped many clients turn their lives around and start living to their full potential in a much healthier way.
Who we are
We have grown from a passion and drive to help others become the best and healthiest version of themselves.
Sharing over 30 years of knowledge and experience within the health and fitness industry, where I have helped many clients turn their lives around and start living to their full potential in a much healthier way.
Reviews
Some of our clients testimonials
Glenn
"I hired Candy as a personal trainer sometime back and have no hesitation in recommending her. Regardless of when we scheduled the training sessions (some early in the morning) Candy was ready a waiting when I got there. Workouts were creative and designed specifically for what I needed. Candy is not a soft touch and she definitely made me work hard for the results. If you want results then you cannot go far wrong hiring her."
Lucianna
“Training with Candy was a great experience for me. Her expertise, knowledge, encouragement, and personalised approach made all the difference in helping me to achieve my physical fitness goals and overall my well-being. I highly recommend Candy to anyone looking to transform
their health and fitness!”
Kylie
"Candy is an incredible coach, I sought her help after I moved to Thailand and was having flare ups of my IBS and Eczema due to the change in diet. Candy was so supportive and helped me to find foods and supplements that I could eat that were available to me in my new country of residence. The most important and encouraging aspect of her coaching was that she enabled me to create a healthy lifestyle in a totally foreign country. I am still here in Thailand and am now able to manage my health so much better thanks to her”.
Reviews
Some of our clients testimonials
Glenn
"I hired Candy as a personal trainer sometime back and have no hesitation in recommending her. Regardless of when we scheduled the training sessions (some early in the morning) Candy was ready a waiting when I got there. Workouts were creative and designed specifically for what I needed. Candy is not a soft touch and she definitely made me work hard for the results. If you want results then you cannot go far wrong hiring her."
Lucianna
“Training with Candy was a great experience for me. Her expertise, knowledge, encouragement, and personalised approach made all the difference in helping me to achieve my physical fitness goals and overall my well-being. I highly recommend Candy to anyone looking to transform
their health and fitness!”
Kylie
"Candy is an incredible coach, I sought her help after I moved to Thailand and was having flare ups of my IBS and Eczema due to the change in diet. Candy was so supportive and helped me to find foods and supplements that I could eat that were available to me in my new country of residence. The most important and encouraging aspect of her coaching was that she enabled me to create a healthy lifestyle in a totally foreign country. I am still here in Thailand and am now able to manage my health so much better thanks to her”.
Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.
Is This Program A Crash Diet?
No, the aim of each program is to help transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a healthy balanced lifestyle.
What Happens After The Program?
Each program gives our clients the knowledge and key tools they need so they aren't reliant on a coach for the rest of their life. We help educate clients throughout the whole process to ensure that they understand the reasons behind each method used throughout their program. That said, we do have a members area for ongoing support and clients are always welcome back for further coaching when looking to achieve new goals that they want our support with.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a check-in each week to review your progress and make sure that you're consistently progressing every single week. Each program also includes weekly face-to-face video calls.
Can I Still Eat Out?
Actually we even suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst still achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client. You will have weekly face-to-face video calls with your coach that you need to make time for and turn up to, as a part of your client/coach agreement. How many calls each week will, again, depend on your program.
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"7 Tips to Developing a Growth Mindset"
© 2024 CC Wellness Solutions Ltd
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"7 Tips to Developing a Growth Mindset"