Choose your coaching plan
Are you looking to get on your own path to a healthier, stronger you with a personalised
online program that utilises techniques that work?
Results Coaching
Accelerated results coaching focusing on mindset, sleep, nutrition and physical activity.
12 Week minimum initial commitment with an option to continue on a monthly coaching plan.
Questionnaire + Risk Assessment
Review Goals and Current Position
Acknowledge Gaps and Areas Needing Attention
Feedback and Professional Advice
3 Phase Program
Weekly 1-on-1 Video Calls
Bespoke Planning
Ongoing Support
Direct Contact with Myself
Weekly Check-ins
Program reviews
Unlimited Email Support
12 Week Minimum Initial Commitment
Access to Members Only Area
Intensive Mindset Coaching
Intensive mindset coaching focusing on developing a Growth Mindset. Helping clients understand, practice, and apply growth mindset principles.
6 Week minimum initial commitment with an option to continue on a monthly coaching plan
Questionnaire + Risk Assessment
Review Goals and Current Position
Acknowledge Gaps and Areas Needing Attention
6 week Intensive Focus on Mindset
2 Weekly 1-on-1 Video Calls
Ongoing Support for 6 Weeks
Direct Contact with Myself
Weekly Check-ins
Unlimited Email Support
Unlimited Whatsapp Chat Support
6 Week Minimum Initial Commitment.
Access to Members Only Area
Monthly Coaching
Ongoing online monthly coaching following initial 12 week package. Continual focus on mindset, sleep, nutrition and physical activity. One month notice is required to cancel.
Ongoing review of plans and goals from initial commitment
Update of any plans as required
Ongoing Support and Feedback
Direct Contact with myself
Weekly Check-ins
Unlimited Email Support
Access to Members Only Area
Members Subscription
Members Only area for paid subscribers. FOUNDING MEMBERS (ONE TIME) DISCOUNTED PRICE OF £24.97 PER MONTH UNTIL END OF 2024!!!
Access to all digital Guides and Tools
Access to all digital Recipe Books
Access to all Exercise Demo Videos
Access to Private Facebook Group
Access to Monthly Facebook Lives in private Group
Access to Monthly Group Zoom Support Calls
Unlimited Email Support
Choose your coaching plan
Are you looking to get on your own path to a healthier, stronger you with a personalised
online program that utilises techniques that work?
Results Coaching
Accelerated results coaching focusing on mindset, sleep, nutrition and physical activity. 12 week minimum initial commitment with an option to continue on a monthly coaching plan.
Questionnaire + Risk Assessment
Review Goals and Current Position
Acknowledge Gaps and Areas Needing Attention
Feedback and Professional Advice
3 Phase Program
Weekly 1-0n-1 Video Calls
Bespoke Planning
Ongoing Support
Direct Contact with Myself
Weekly Check-ins
Program reviews
Unlimited Email Support
12 Week Minimum Initial Commitment
Access to Members Only Area
Intensive Mindset Coaching
Intensive mindset coaching focusing on developing a Growth Mindset. Helping clients understand, practice, and apply growth mindset principles.
6 Week minimum initial commitment with an option to continue on a monthly coaching plan.
Questionnaire + Risk Assessment
Review Goals and Current Position
Acknowledge Gaps and Areas Needing Attention
6 week Intensive Focus on Mindset
2 Weekly 1-on-1 Video Calls
Ongoing Support for 6 Weeks
Direct Contact with Myself
Weekly Check-ins
Unlimited Email Support
Unlimited Whatsapp Chat Support
6 Week Minimum Initial Commitment.
Access to Members Only Area
Monthly Coaching
Ongoing online monthly coaching following initial 12 week package. Continual focus on mindset, sleep, nutrition and physical activity. One month notice is required to cancel.
Ongoing review of plans and goals from initial commitment
Update of any plans as required
Ongoing Support and Feedback
Direct Contact with myself
Weekly Check-ins
Unlimited Email Support
Access to Members Only Area
Members Subscription
Members Only area for paid subscribers. FOUNDING MEMBERS (ONE TIME) DISCOUNTED PRICE OF £24.97 PER MONTH UNTIL END OF 2024!!!
Access to all digital Guides and Tools
Access to all digital Recipe Books
Access to all Exercise Demo Videos
Access to Private Facebook Group
Access to Monthly Facebook Lives in private Group
Access to Monthly Group Zoom Support Calls
Unlimited Email Support
Is This Program A Crash Diet?
No, the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat foods that you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a check-in each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client. You will need to think about your goals and what amount of commitment is needed to achieve them. Along with your weekly video coaching call.
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© 2024 CC Wellness Solutions Ltd
Is This Program A Crash Diet?
No, the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat foods that you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a check-in each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client. You will need to think about your goals and what amount of commitment is needed to achieve them. Along with your weekly video coaching call.