No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.

The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.

You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.

We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.

Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.