Know Your Worth: Discover a Healthier Stronger You
I help individuals break free from the stressors of work and life that lead to unhealthy cycles of weight loss and gain. Empowering you to achieve and sustain a healthier, stronger version of yourself. Let’s chat, because you’re worth it.
Over 30 years of experience transforming lives in the health and fitness industry.
Personalized programs designed to break the cycle of stress and unhealthy habits.
Helping clients navigate and reduce stressors from work and personal life that negatively impact their health.
Are you looking to get on your own path to a healthier, stronger you
with a personalised online program that utilises techniques that work?
How we can help you
Services We Offer:
Nutrition Coaching
Nutrition Coaching including training and mindset.
3 Month minimum initial commitment with an option to continue on a monthly coaching plan.
Monthly Coaching
Ongoing online monthly coaching following initial 3 month package.
Including training and mindset coaching. One month notice is required to cancel.
Members Subscription
Members Only area for paid subscribers.
FOUNDING MEMBERS (ONE TIME) DISCOUNTED PRICE OF £24.97 PER MONTH UNTIL END OF 2024!!!
Wellness Retreats
Everything is designed to give clients a personal journey.
We will equip you with the tools, education and experience to help accelerate their wellbeing results.
Who we are
CC Wellness Solutions grew from a passion and drive to help others be the best and healthiest version of themselves.
Accumulating over 30 years of knowledge and experience in the health and fitness industry, where I have helped many clients turn their lives around and start living to their full potential in a much healthier way.
I have seen many people consumed by the stressors of work and life and spiral into an unhealthy cycle of weightloss and gain through yoyo dieting, disordered eating and more.
Having walked many of those paths myself, I have been able to help clients get results and make the lifestyle changes they need, to sustain them.
If you want to get on your own path to a healthier, stronger you with a personalised program utilising tools and techniques that work, let’s chat.
Because you're worth it...
Who we are
CC Wellness Solutions grew from a passion and drive to help others be the best and healthiest version of themselves.
Accumulating over 30 years of knowledge and experience in the health and fitness industry, where I have helped many clients turn their lives around and start living to their full potential in a much healthier way.
I have seen many people consumed by the stressors of work and life and spiral into an unhealthy cycle of weightloss and gain through yoyo dieting, disordered eating and more.
Having walked many of those paths myself, I have been able to help clients get results and make the lifestyle changes they need, to sustain them.
If you want to get on your own path to a healthier, stronger you with a personalised program utilising tools and techniques that work, let’s chat.
Because you're worth it...
My Journey...
The mindsets of the two women in these photos are worlds apart. Even though both were bold and confident on the outside and always speaking up against wrongdoings, standing by their beliefs and speaking up for others…
What changed? In one word, my mindset.
My change in mindset wasn’t overnight though, and came after a catalogue of events, starting from a loving family that refused to not intercede. This lead to an appointment with our family GP, that set me on the road to change for the better.
What did he do that made the difference? He chose to educate me. No judgement, no condemnation, no guilt, just 2 hours of time educating me on what a healthy body needs, from an average individual to an athlete and with no interjection from any others.
This was an investment that helped change my life, something which I decided to pay forward in my own career in the health and wellness industry. I now share my experiences and the wisdom I’ve gained to help educate others to get on the best path to their own optimal wellness journey.
Before
Inside, the “before” was a young woman full of self loathing of her body, low self esteem, little self worth and dis-ordered eating. Something she struggled with for many years, unbeknownst to many.
After
The “after” was stronger, healthier, bolder, woman with great self esteem, strong self worth, a 6 month tour of duty under her belt and a healthy love of food.
Some of our clients testimonials
Glenn
"I hired Candy as a personal trainer sometime back and have no hesitation in recommending her. Regardless of when we scheduled the training sessions (some early in the morning) Candy was ready a waiting when I got there. Workouts were creative and designed specifically for what I needed. Candy is not a soft touch and she definitely made me work hard for the results. If you want results then you cannot go far wrong hiring her."
Lucianna
“Training with Candy was a great experience for me. Her expertise, knowledge, encouragement, and personalised approach made all the difference in helping me to achieve my physical fitness goals and overall my well-being. I highly recommend Candy to anyone looking to transform
their health and fitness!”
Kylie
"Candy is an incredible coach, I sought her help after I moved to Thailand and was having flare ups of my IBS and Eczema due to the change in diet. Candy was so supportive and helped me to find foods and supplements that I could eat that were available to me in my new country of residence. The most important and encouraging aspect of her coaching was that she enabled me to create a healthy lifestyle in a totally foreign country. I am still here in Thailand and am now able to manage my health so much better thanks to her”.
Reviews
Some of our clients testimonials
Glenn
"I hired Candy as a personal trainer sometime back and have no hesitation in recommending her. Regardless of when we scheduled the training sessions (some early in the morning) Candy was ready a waiting when I got there. Workouts were creative and designed specifically for what I needed. Candy is not a soft touch and she definitely made me work hard for the results. If you want results then you cannot go far wrong hiring her."
Lucianna
“Training with Candy was a great experience for me. Her expertise, knowledge, encouragement, and personalised approach made all the difference in helping me to achieve my physical fitness goals and overall my well-being. I highly recommend Candy to anyone looking to transform
their health and fitness!”
Kylie
"Candy is an incredible coach, I sought her help after I moved to Thailand and was having flare ups of my IBS and Eczema due to the change in diet. Candy was so supportive and helped me to find foods and supplements that I could eat that were available to me in my new country of residence. The most important and encouraging aspect of her coaching was that she enabled me to create a healthy lifestyle in a totally foreign country. I am still here in Thailand and am now able to manage my health so much better thanks to her”.
Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.
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© 2024 CC Wellness Solutions Ltd
Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.