CC Wellness Blog
Stress Management: 7 Top Tips
Stress Management: Seven Top Tips and the Benefits of Getting it Right ...more
Retreat ,Results weightloss fat loss Success mindset &stress management
January 15, 2025•7 min read
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Are you looking to get on your own path to a healthier, stronger you with a personalised
online program that utilises techniques that work?
Nutrition Coaching
£197/pm
Nutrition Coaching including training and mindset. 3 Month minimum initial commitment with an option to continue on a monthly coaching plan.
Questionnaire + Risk Assessment
Review Goals and Current Position
Acknowledge Gaps and Areas Needing Attention
Feedback and Professional Advice
Bespoke Planning
Ongoing Support
Direct Contact with Myself
Weekly Check-ins
Program reviews
Unlimited Email Support
3 Month Minimum Initial Commitment
Access to Members Only Area
Monthly Coaching
£127/pm
Ongoing online monthly coaching following initial 3 month package. Including training and mindset coaching. One month notice is required to cancel.
Ongoing review of plans from initial commitment
Ongoing Support and Feedback
Direct Contact with myself
Weekly Check-ins
Unlimited Email Support
Access to Members Only Area
Members Subscription
£97.47/pm
Members Only area for paid subscribers. FOUNDING MEMBERS (ONE TIME) DISCOUNTED PRICE OF £24.97 PER MONTH UNTIL END OF 2024!!!
Access to all digital Guides and Tools
Access to all digital Recipe Books
Access to all Exercise Demo Videos
Access to Private Facebook Group
Access to Monthly Facebook Lives in private Group
Access to Monthly Group Zoom Support Calls
Unlimited Email Support
Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.
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Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.