Free Resources For You:
Alcohol Guide
If we want to offset any weight gain, adding alcohol to the equation makes this a tough one to balance. We need to be realistic about the nutrition you need to recover.
That's where this guide comes in. Having a social life when dieting is something that many find hard to do, but is doesn't mean you need to completely omit all social occasions.
Hand Portioning Guide
This method of hand portioning, combined with intuitive eating, promotes flexible, sustainable nourishment that promotes rational thought and instinct. It is not a method to just 'eat whatever you want', but to work with your brain and eat in a way that satisfies, nourishes and satiates. No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.
Guide To Calories
The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.
The quality and quantity of energy you consume on a daily basis is critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction
Cooking Skills Guide
Everything is designed to give clients a personal journey.Everyone is a basic cook at one point in their life, and it’s a steep learning curve. But you need to keep at it. Once you’ve mastered the basics of roasting, boiling, scrambling and steaming, you can cook anything.
Understanding the basic principles of cooking is essential to anyone who wants to prioritise their health.
Knowing how to cook for yourself will improve your life in so many ways and this free guide is an easy read to help you on your way.
Plant Based Recipe Book
One of our Plant Based recipe books from the
'Fuelled By Candy' range.
Full of delicious plant based recipes for those wanting to reduce the amount of animal based meals in their daily diet. Without sacrificing the necessary macros for their wellbeing goals.
Smoothie Recipe Book
One of the Smoothie Recipe Books from the 'Fuelled by Candy' range. Full of delicious and nutritious smoothie recipes for when you just don't feel like cooking or for on-the-go nutrition to keep you fuelled.
5 Ingredient Book
One of the 5 Ingredient recipe books from the 'Fuelled by Candy' range.
Packed full of delicious and nutritious recipes using
5 ingredients.Keeping it simple, yet tasty.
Gluten Free Recipe Book
Our Gluten Free range of 'Fuelled By Candy' recipe books.
Packed with delicious, gluten free recipes including breakfasts, sides, mains and desserts.
High Protein Recipe Book
High protein recipe books in the 'Fuelled By Candy' range.
Once again including breakfasts, sides, mains and dessert recipes, this time with tasty, high protein macros.
Vegan Recipe Book
Our vegan recipe books from the 'Fuelled By Candy' range.
Full of delicious vegan breakfasts, sides, mains and desserts for you to enjoy.
Vegan Recipe Book 2
Our second vegan recipe books from the 'Fuelled By Candy' range.
Full of delicious vegan breakfasts, sides, mains and desserts for you to enjoy.
Everyday Recipe Book 1
Book 1 with 74 pages of delicious, easy to follow recipes for you to enjoy, complete with macro breakdowns to keep you on track.
Free Resources For You:
Alcohol Guide
If we want to offset any weight gain, adding alcohol to the equation makes this a tough one to balance. We need to be realistic about the nutrition you need to recover.
That's where this guide comes in. Having a social life when dieting is something that many find hard to do, but is doesn't mean you need to completely omit all social occasions.
Hand Portioning Guide
This method of hand portioning, combined with intuitive eating, promotes flexible, sustainable nourishment that promotes rational thought and instinct. It is not a method to just 'eat whatever you want', but to work with your brain and eat in a way that satisfies, nourishes and satiates. No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.
Guide To Calories
The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.
The quality and quantity of energy you consume on a daily basis is critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction
Cooking Skills Guide
Everything is designed to give clients a personal journey.Everyone is a basic cook at one point in their life, and it’s a steep learning curve. But you need to keep at it. Once you’ve mastered the basics of roasting, boiling, scrambling and steaming, you can cook anything.
Understanding the basic principles of cooking is essential to anyone who wants to prioritise their health.
Knowing how to cook for yourself will improve your life in so many ways and this free guide is an easy read to help you on your way.
Plant Based Recipe Book
One of our Plant Based recipe books from the
'Fuelled By Candy' range.
Full of delicious plant based recipes for those wanting to reduce the amount of animal based meals in their daily diet. Without sacrificing the necessary macros for their wellbeing goals.
Smoothie Recipe Book
One of the Smoothie Recipe Books from the 'Fuelled by Candy' range. Full of delicious and nutritious smoothie recipes for when you just don't feel like cooking or for on-the-go nutrition to keep you fuelled.
5 Ingredient Book
One of the 5 Ingredient recipe books from the 'Fuelled by Candy' range.
Packed full of delicious and nutritious recipes using
5 ingredients.Keeping it simple, yet tasty.
Gluten Free Recipe Book
Our Gluten Free range of 'Fuelled By Candy' recipe books.
Packed with delicious, gluten free recipes including breakfasts, sides, mains and desserts.
High Protein Recipe Book
High protein recipe books in the 'Fuelled By Candy' range.
Once again including breakfasts, sides, mains and dessert recipes, this time with tasty, high protein macros.
Vegan Recipe Book
Our vegan recipe books from the 'Fuelled By Candy' range.
Full of delicious vegan breakfasts, sides, mains and desserts for you to enjoy.
Vegan Recipe Book 2
Our second vegan recipe books from the 'Fuelled By Candy' range.
Full of delicious vegan breakfasts, sides, mains and desserts for you to enjoy.
Everyday Recipe Book 1
Book 1 with 74 pages of delicious, easy to follow recipes for you to enjoy, complete with macro breakdowns to keep you on track.
Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.
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© 2024 CC Wellness Solutions Ltd
Is This Program A Crash Diet?
No the aim of the program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love and have the flexibility to lead a balanced lifestyle.
What Happens After The Program?
The goal of the program is to also give you the knowledge and key tools so that you aren't reliant on a coach for the rest of your life. We will educate you throughout the whole process to make sure that you understand the reasons behind the methods used throughout your program. That said, we do have a members area for ongoing support and you are always welcome back for further coaching when looking to achieve new goals that you want our support for.
How Much Support Do I Receive?
You will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure that you're consistently progressing every single week.
Can I Still Eat Out?
We actually suggest that you do! We will educate you on the principles needed to give you the flexibility to continue to enjoy all of the foods that you love whilst achieving word class results.
How Many Hours Do I Need A Week?
Your commitment will depend on your goals and your plan will be designed to fit around both your schedule and the equipment that you have available. What works for one client doesn't necessarily work for another, which is why all programs are personalised to each client.